Outdoors & Hiking

Rooted & Regulated: Adaptogens and Herbal Allies for Blood Sugar, Stress & Nervous System Balance

Name: Rooted & Regulated: Adaptogens and Herbal Allies for Blood Sugar, Stress & Nervous System Balance
Start: 2026-10-02T13:00:00-04:00
End: 2026-10-02T15:00:00-04:00
Location: North Carolina Arboretum

Friday, October 2, 2026 · 1pm · North Carolina Arboretum

Rooted & Regulated: Adaptogens and Herbal Allies for Blood Sugar, Stress & Nervous System Balance with Catherine Willows Friday, October 2 | 1 – 3:30pm Register Here! Plants have long supported the body’s ability to adapt, regulate, and restore balance. In this class, we’ll explore how adaptogens and other plant allies can support stress resilience, nervous system regulation, and healthy blood sugar. Drawing on herbal traditions and a lifestyle medicine lens, we’ll look at how the body’s systems